Calculo dieta por equivalentes (1)

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Plan1
	Tabela Equivalentes
	1 Equivalente		Qtd. (g/mL)	Energia (kcal)	PTN Bruta (g)	NPU	PTN Liquida	CHO (g)	LIP (g)	Gordura Saturada	Fibra (g)	Vit A (RE)	Vit C (mg)	Vit B1 (mg)	Vit B2 (mg)	Vit B6 (mg)	Vit B12 (mcg)	Vit D (mcg)	Nia (mg)	Fol (mg)	Pant mcg)	Vit E (mg)	Iodo (mcg)	Na (mg)	Ca (mg)	Mg (mg)	Zn (mg)	Mn (mg)	K (mg)	P (mg)	Fe (mg)	Cu (mg)	Se (mg)
	Grupo 1 = Carne	1	110	191	21	0.7	15	1	10	3	1	488.9	2.3	0.1	0.4	0.4	5.5	0.8	4.5	22.7	0.8	1.7	13.1	270.1	48.4	22.1	1.8	14.6	388.3	183.2	2.2	1.1	15.8
	Grupo 2 = Leguminosa	1	50	41	3	0.6	2	8	1	0	2	3.3	1	0.1	0	0	0	0	0.3	98	0.1	0.8	0	25.8	14	13.2	0.3	0.1	100.9	51.2	0.8	0.1	0.7
	Grupo 3 = Cereal e Raiz	1	30	63	2	0.5	1	7	3	1	1	31.4	2.2	0.1	0	0.1	0	0	0.4	6.2	0.1	0.3	0.3	33.6	38.4	14.7	0.4	0.1	73.2	30.1	3	0.2	0.7
	Grupo 4 = Pão	1	25	69	3	0.5	1	12	1	0	0	1.9	0.1	0	0	0	0.5	0	0.1	2.3	0	0.3	0.2	43.1	9.5	0.8	0	0	7.6	7.4	0.2	0	0.9
	Grupo 5 = Leite	1	176	103	6	0.7	4	13	3	1	0	30.4	0.7	0.1	0.1	0	1.1	0.2	9.6	5.2	0.8	0	19.9	65.2	185.9	17.1	0.5	0.1	181.1	101.6	0.3	0.1	1.8
	Grupo 6 = Queijo	1	40	81	8	0.7	6	1	5	0	0	12.5	0	0	0	0	0	0	0	1.6	0	0.1	0	12.5	64.1	2.3	0.1	0	9	24.3	0.1	0	0.3
	Grupo 7 = Gordura	1	8	36	0	0	0	0	4	1	0	10.2	0	0	0	0	0	0	0	0.2	0	1.6	0	11.6	0.3	0	0	0	0.6	0.6	0	0	0.1
	Grupo 8 = Oleaginosa	1	28	187	17	0.5	8.5	5	11	2	2	4.5	0.8	0.1	0.1	0.1	0	0	1	18.8	0.2	1.7	1.7	3.2	25.3	37.2	0.7	0.3	146.9	88.6	0.9	0.2	86.5
	Grupo 9 = Fruta	1	100	60	1	0	0	14	0	0	2	73.3	159.6	1.2	2.3	0.1	0	0	0.5	8.8	0.1	0.2	0.9	3	20.7	10.9	0.1	5.8	162.1	18.9	0.9	0.1	0.5
	Grupo 10 = Vegetal A	1	25	4	0	0	0	1	0	0	1	42.3	11.3	0	0	0	0	0	0.1	7.3	0.1	0.2	0.2	4	7.6	3.6	0.1	0	54.2	7.8	0.1	0	0.2
	Grupo 11 = Vegetal B	1	100	32	1	0	0	7	0	0	2	375.9	12	0.1	0.1	0.1	0	0	0.7	32.2	0.2	0.2	0	40.4	26.5	22.1	0.4	0.3	231.1	40.2	0.6	0.2	0.9
	Equivalentes		Qtd. (g/mL)	Energia (kcal)	PTN Bruta (g)	NPU	PTN Liquida	CHO (g)	LIP (g)	Gordura Saturada	Fibra (g)	Vit A (RE)	Vit C (mg)	Vit B1 (mg)	Vit B2 (mg)	Vit B6 (mg)	Vit B12 (mcg)	Vit D (mcg)	Nia (mg)	Fol (mg)	Pant mcg)	Vit E (mg)	Iodo (mcg)	Na (mg)	Ca (mg)	Mg (mg)	Zn (mg)	Mn (mg)	K (mg)	P (mg)	Fe (mg)	Cu (mg)	Se (mg)
		Input
	Grupo 1 = Carne	2	220	382	42	1.4	30	2	20	6	2	977.8	4.6	0.2	0.8	0.8	11	1.6	9	45.4	1.6	3.4	26.2	540.2	96.8	44.2	3.6	29.2	776.6	366.4	4.4	2.2	31.6
	Grupo 2 = Leguminosa	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 3 = Cereal e Raiz	10	300	630	20	5	10	70	30	10	10	314	22	1	0	1	0	0	4	62	1	3	3	336	384	147	4	1	732	301	30	2	7
	Grupo 4 = Pão	8	200	552	24	4	8	96	8	0	0	15.2	0.8	0	0	0	4	0	0.8	18.4	0	2.4	1.6	344.8	76	6.4	0	0	60.8	59.2	1.6	0	7.2
	Grupo 5 = Leite	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 6 = Queijo	1	40	81	8	0.7	6	1	5	0	0	12.5	0	0	0	0	0	0	0	1.6	0	0.1	0	12.5	64.1	2.3	0.1	0	9	24.3	0.1	0	0.3
	Grupo 7 = Gordura	4	32	144	0	0	0	0	16	4	0	40.8	0	0	0	0	0	0	0	0.8	0	6.4	0	46.4	1.2	0	0	0	2.4	2.4	0	0	0.4
	Grupo 8 = Oleaginosa	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 9 = Fruta	6	600	360	6	0	0	84	0	0	12	439.8	957.6	7.2	13.8	0.6	0	0	3	52.8	0.6	1.2	5.4	18	124.2	65.4	0.6	34.8	972.6	113.4	5.4	0.6	3
	Grupo 10 = Vegetal A	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 11 = Vegetal B	2	200	64	2	0	0	14	0	0	4	751.8	24	0.2	0.2	0.2	0	0	1.4	64.4	0.4	0.4	0	80.8	53	44.2	0.8	0.6	462.2	80.4	1.2	0.4	1.8
	TOTAIS			2213	102	11.1	54	267	79	20	28	2551.9	1009	8.6	14.8	2.6	15	1.6	18.2	245.4	3.6	16.9	36.2	1378.7	799.3	309.5	9.1	65.6	3015.6	947.1	42.7	5.2	51.3
				PTN B	CHO	LIP	PTN LIQ	TOTAL%
		Kcal 		408	1068	711
		%		18.65569273	48.8340192	32.51028807		100
		VET 		2187
		GR/KG PESO		1.378378378	3.608108108	1.067567568	0.7297297297
		PESO		74
Plan2
				Recordatório Carlos Henrique
	Equivalentes		Qtd. (g/mL)	Energia (kcal)	PTN Bruta (g)	NPU	PTN Liquida	CHO (g)	LIP (g)	Gordura Saturada	Fibra (g)	Vit A (RE)	Vit C (mg)	Vit B1 (mg)	Vit B2 (mg)	Vit B6 (mg)	Vit B12 (mcg)	Vit D (mcg)	Nia (mg)	Fol (mg)	Pant mcg)	Vit E (mg)	Iodo (mcg)	Na (mg)	Ca (mg)	Mg (mg)	Zn (mg)	Mn (mg)	K (mg)	P (mg)	Fe (mg)	Cu (mg)	Se (mg)
		Input
	Grupo 1 = Carne	3	330	573	63	2.1	45	3	30	9	3	1466.7	6.9	0.3	1.2	1.2	16.5	2.4	13.5	68.1	2.4	5.1	39.3	810.3	145.2	66.3	5.4	43.8	1164.9	549.6	6.6	3.3	47.4
	Grupo 2 = Leguminosa	6	300	246	18	3.6	12	48	6	0	12	19.8	6	0.6	0	0	0	0	1.8	588	0.6	4.8	0	154.8	84	79.2	1.8	0.6	605.4	307.2	4.8	0.6	4.2
	Grupo 3 = Cereal e Raiz	16	480	1008	32	8	16	112	48	16	16	502.4	35.2	1.6	0	1.6	0	0	6.4	99.2	1.6	4.8	4.8	537.6	614.4	235.2	6.4	1.6	1171.2	481.6	48	3.2	11.2
	Grupo 4 = Pão	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 5 = Leite	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 6 = Queijo	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 7 = Gordura	1	8	36	0	0	0	0	4	1	0	10.2	0	0	0	0	0	0	0	0.2	0	1.6	0	11.6	0.3	0	0	0	0.6	0.6	0	0	0.1
	Grupo 8 = Oleaginosa	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 9 = Fruta	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 10 = Vegetal A	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 11 = Vegetal B	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	TOTAIS			1863	113	13.7	73	163	88	26	31	1999.1	48.1	2.5	1.2	2.8	16.5	2.4	21.7	755.5	4.6	16.3	44.1	1514.3	843.9	380.7	13.6	46	2942.1	1339	59.4	7.1	62.9
Plan3
	Equivalentes		Qtd. (g/mL)	Energia (kcal)	PTN Bruta (g)	NPU	PTN Liquida	CHO (g)	LIP (g)	Gordura Saturada	Fibra (g)	Vit A (RE)	Vit C (mg)	Vit B1 (mg)	Vit B2 (mg)	Vit B6 (mg)	Vit B12 (mcg)	Vit D (mcg)	Nia (mg)	Fol (mg)	Pant mcg)	Vit E (mg)	Iodo (mcg)	Na (mg)	Ca (mg)	Mg (mg)	Zn (mg)	Mn (mg)	K (mg)	P (mg)	Fe (mg)	Cu (mg)	Se (mg)
		Input
	Grupo 1 = Carne	1.5	165	286.5	31.5	1.05	22.5	1.5	15	4.5	1.5	733.35	3.45	0.15	0.6	0.6	8.25	1.2	6.75	34.05	1.2	2.55	19.65	405.15	72.6	33.15	2.7	21.9	582.45	274.8	3.3	1.65	23.7
	Grupo 2 = Leguminosa	4	200	164	12	2.4	8	32	4	0	8	13.2	4	0.4	0	0	0	0	1.2	392	0.4	3.2	0	103.2	56	52.8	1.2	0.4	403.6	204.8	3.2	0.4	2.8
	Grupo 3 = Cereal e Raiz	6	180	378	12	3	6	42	18	6	6	188.4	13.2	0.6	0	0.6	0	0	2.4	37.2	0.6	1.8	1.8	201.6	230.4	88.2	2.4	0.6	439.2	180.6	18	1.2	4.2
	Grupo 4 = Pão	4	100	276	12	2	4	48	4	0	0	7.6	0.4	0	0	0	2	0	0.4	9.2	0	1.2	0.8	172.4	38	3.2	0	0	30.4	29.6	0.8	0	3.6
	Grupo 5 = Leite	2	352	206	12	1.4	8	26	6	2	0	60.8	1.4	0.2	0.2	0	2.2	0.4	19.2	10.4	1.6	0	39.8	130.4	371.8	34.2	1	0.2	362.2	203.2	0.6	0.2	3.6
	Grupo 6 = Queijo	1	40	81	8	0.7	6	1	5	0	0	12.5	0	0	0	0	0	0	0	1.6	0	0.1	0	12.5	64.1	2.3	0.1	0	9	24.3	0.1	0	0.3
	Grupo 7 = Gordura	2	16	72	0	0	0	0	8	2	0	20.4	0	0	0	0	0	0	0	0.4	0	3.2	0	23.2	0.6	0	0	0	1.2	1.2	0	0	0.2
	Grupo 8 = Oleaginosa	1	28	187	17	0.5	8.5	5	11	2	2	4.5	0.8	0.1	0.1	0.1	0	0	1	18.8	0.2	1.7	1.7	3.2	25.3	37.2	0.7	0.3	146.9	88.6	0.9	0.2	86.5
	Grupo 9 = Fruta	7	700	420	7	0	0	98	0	0	14	513.1	1117.2	8.4	16.1	0.7	0	0	3.5	61.6	0.7	1.4	6.3	21	144.9	76.3	0.7	40.6	1134.7	132.3	6.3	0.7	3.5
	Grupo 10 = Vegetal A	1	25	4	0	0	0	1	0	0	1	42.3	11.3	0	0	0	0	0	0.1	7.3	0.1	0.2	0.2	4	7.6	3.6	0.1	0	54.2	7.8	0.1	0	0.2
	Grupo 11 = Vegetal B	3	300	96	3	0	0	21	0	0	6	1127.7	36	0.3	0.3	0.3	0	0	2.1	96.6	0.6	0.6	0	121.2	79.5	66.3	1.2	0.9	693.3	120.6	1.8	0.6	2.7
	TOTAIS			2170.5	114.5	11.05	63	275.5	71	16.5	38.5	2723.85	1187.75	10.15	17.3	2.3	12.45	1.6	36.65	669.15	5.4	15.95	70.25	1197.85	1090.8	397.25	10.1	64.9	3857.15	1267.8	35.1	4.95	131.3
				PTN B	CHO	LIP	PTN LIQ	TOTAL%
		Kcal 		458	1102	639
		%		20.8276489313	50.11368804	29.0586630286		100
		VET 		2199
		GR/KG PESO		1.8988391376	4.5688225539	1.1774461028	1.0447761194
		PESO		60.3
Plan4
	Equivalentes		Qtd. (g/mL)	Energia (kcal)	PTN Bruta (g)	NPU	PTN Liquida	CHO (g)	LIP (g)	Gordura Saturada	Fibra (g)	Vit A (RE)	Vit C (mg)	Vit B1 (mg)	Vit B2 (mg)	Vit B6 (mg)	Vit B12 (mcg)	Vit D (mcg)	Nia (mg)	Fol (mg)	Pant mcg)	Vit E (mg)	Iodo (mcg)	Na (mg)	Ca (mg)	Mg (mg)	Zn (mg)	Mn (mg)	K (mg)	P (mg)	Fe (mg)	Cu (mg)	Se (mg)
	Grupo 1 = Carne	3	330	573	63	2.1	45	3	30	9	3	1466.7	6.9	0.3	1.2	1.2	16.5	2.4	13.5	68.1	2.4	5.1	39.3	810.3	145.2	66.3	5.4	43.8	1164.9	549.6	6.6	3.3	47.4
	Grupo 2 = Leguminosa	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 3= Cereal e Raiz	8	240	504	16	4	8	56	24	8	8	251.2	17.6	0.8	0	0.8	0	0	3.2	49.6	0.8	2.4	2.4	268.8	307.2	117.6	3.2	0.8	585.6	240.8	24	1.6	5.6
	Grupo 4 = Pão	3.5	87.5	241.5	10.5	1.75	3.5	42	3.5	0	0	6.65	0.35	0	0	0	1.75	0	0.35	8.05	0	1.05	0.7	150.85	33.25	2.8	0	0	26.6	25.9	0.7	0	3.15
	Grupo 5 = Leite	2	352	206	12	1.4	8	26	6	2	0	60.8	1.4	0.2	0.2	0	2.2	0.4	19.2	10.4	1.6	0	39.8	130.4	371.8	34.2	1	0.2	362.2	203.2	0.6	0.2	3.6
	Grupo 6 = Queijo	1	40	81	8	0.7	6	1	5	0	0	12.5	0	0	0	0	0	0	0	1.6	0	0.1	0	12.5	64.1	2.3	0.1	0	9	24.3	0.1	0	0.3
	Grupo 7 = Gordura	2	16	72	0	0	0	0	8	2	0	20.4	0	0	0	0	0	0	0	0.4	0	3.2	0	23.2	0.6	0	0	0	1.2	1.2	0	0	0.2
	Grupo 8 = Oleaginosa	1	28	187	17	0.5	8.5	5	11	2	2	4.5	0.8	0.1	0.1	0.1	0	0	1	18.8	0.2	1.7	1.7	3.2	25.3	37.2	0.7	0.3	146.9	88.6	0.9	0.2	86.5
	Grupo 9 = Fruta	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 10 = Vegetal A	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Grupo 11 = Vegetal B	2	200	64	2	0	0	14	0	0	4	751.8	24	0.2	0.2	0.2	0	0	1.4	64.4	0.4	0.4	0	80.8	53	44.2	0.8	0.6	462.2	80.4	1.2	0.4	1.8
	Nescau		20	74	0.7	0	0	17	0.6	0	1.1	113	0	0.23	0.25	0.25	0.7	0	3	0	0.94	0	0	23	188	0	0	0	0	0	2.6	0	0
	Coca-Cola Zero		200	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	28	0	0	0	0	0	0	0	0	0
	TOTAIS			2002.5	129.2	10.45	79	164	88.1	23	18.1	2687.55	51.05	1.83	1.95	2.54	21.15	2.8	41.65	221.35	6.34	13.95	83.9	1531.05	1188.45	304.6	11.2	45.7	2758.6	1214	36.7	5.7	148.55
			II
Plan5